Ayurvedic Copper Bottle
Importance of Water For Our Health
Drinking adequate water is essential to sustain good physiological and mental health. It can help prevent dehydration, constipation, body heating, kidney stones, and other serious illnesses. Most of the hydration needs are met by drinking water and other beverages. One may also get fluid from the food they eat, like fruits and vegetables. Water is the best substitute for high-calorie beverages like sweetened teas and sodas. To help manage calorie intake. Drinking water at appropriate times has many benefits. Water helps to digest our food and regulate our water temperature. It also t helps to remove waste products through proper bowel movements. The body generally requires more water in scorching weather, while performing physical activity, or while suffering a fever, vomiting, and diarrhea.
Water also plays a very crucial role in maintaining mental health. It helps to decrease stress, anxiety, and depression. It improves the mood and helps the individual feel less restless about any situation. Anxiety may sometimes lead to panic attacks. A proper amount of water intake may reduce the frequency of occurrence of panic attacks.
Ayurvedic Guidelines For Drinking Water
Water stored in copper containers
Ayurveda recommends storing drinking water in copper containers like Copper Water Bottles. Drinking copper-infused water helps to balance the doshas. It also contains anti-bacterial and antioxidant properties, which boost the immune system and eliminate body toxins.
Consume water in the morning
Drinking water right after waking up in the morning has various medicinal benefits. It helps to flush all the toxins and cleanse the intestines.
Avoid cold water and drink lukewarm water
Ice-cold water may interfere with the ongoing digestion process and put off the digestive fire. Drinking lukewarm water promotes proper metabolism and relieves bloating.
Drink water in a seated position
Drinking water in a standing position may disrupt the fluid balance in the body and increase water retention in joints leading to arthritis. Consuming water in a seated position helps the nervous system reach a calm state. The kidney filtration process also maximizes.
Drink small amount of water at a time
Drinking a large amount of water in a breath must be avoided. Individuals must consume water in little sips. Intake of water must be according to the individual dosha constitution. There are three types of doshas- Vata, Pitta, and Kapha. Everyone has a different body constitution which requires a different amount of water intake.
What Type Of Water Is Best For Your Body?
Different types of water, such as tap water, mineral water, alkaline water, and distilled water, have different nutritional values and health benefits.
Tap water
Tap water is generally used for cooking, cleaning, and laundry as it is the most accessible type. It may go through a purification process which might be safe to drink but is not very nutritious. The purifying agents used in the water kill the good nutrients along with the bad ones. Long-term exposure to chemically contaminated water may lead to chronic illnesses.
Mineral water
Mineral water is mainly found in the natural underground or springs and is rich in minerals like calcium, magnesium, and sulfate. It provides electrolytes to the body and keeps it hydrated.
Distilled water
Distilled water is a pure form of boiled water. The vapor is then trapped and compressed back into a liquid. It goes through a refining process that removes impurities such as sodium and sulfur. It is safe, but the distillation removes the vitamins and minerals. It is best for laboratories and factories due to its sterility.
Alkaline water
Alkaline water is one of the healthiest waters to consume. The pH of normal water is around 7. The pH level of alkaline water ranges between 8.5 and 9.5. It has various health benefits. Alkaline water increases oxygen and detoxifies the body by eliminating harmful toxins. One must consume only a little alkaline water as it may harm the body.
Store water in a Pure Copper Water Bottle for 6 to 8 hours at night to make natural alkaline water at home. Copper Water Bottle acts as a powerful antioxidant that boosts metabolism and immunity.
Read more about Alkaline Water
Best Ayurvedic Copper Bottles To Buy
Due to their extensive health benefits, Ayurvedic Copper Water Bottle have been in Indian households for many years. Among various options in the market, the best copper water bottles are the Plain Ayurvedic Copper Water Bottle and Hammered Copper Water Bottle.
Plain Ayurvedic Copper Water Bottle
The Plain Ayurvedic Copper Water Bottle is the most elegant-looking handcrafted water bottle. It is made of 100% pure copper, giving it a smooth and sturdy finish. It blends easily on every occasion for its luxurious look. Copper Bottle purifies the water by killing harmful micro bacteria and produces pure ayurvedic water. It is the best option for saving the environment as it is eco-friendly.
Hammered Copper Water Bottle
Skilled artisans craft the Hammered Copper Water Bottle for its authentic look. The hammering tradition mainly strengthens and increases the copper surface for the water to absorb the nutrients. Copper-rich water aids in digestion which helps to break down food efficiently. It is a powerful antioxidant that aids in weight loss and boosts mental strength