Benefits of Sound Bowl and how to choose one

Sound Bowl


A Tibetan singing bowl also known as meditation bowl and sound bowl, promotes relaxation, and has powerful healing effects. It has been mainly used by Buddhist monks for meditation practices. It is also used by different wellness practitioners like yoga therapists and massage therapists during their treatments. Sound bowl healing has the power to make us feel calm, relaxed, energized, and happy. The vibrations and frequencies reach beyond emotions and impact our physical health. It stimulates stress reduction and removes all toxins from the body. The meditation sound bowl helps to calm the emotions and clear the mind. Each singing bowl produces a unique resonance according to its shape, size, and weight.

How does sound healing affect the mind and body?

According to research, a sound bowl produces specific electromagnetic waves. It helps to raise and adjust the vibrations of the body and the brain wave frequencies. Different brainwave frequencies correspond to different states of mind and experience. There are mainly five frequencies at which the brain operates. During successful meditation, the subject experiences

beta to delta level waves to feel relaxed. After some time, the reverse process is followed to awaken the person feeling refreshed with new perspectives.


This brainwave is measured in monks in the practice of meditation. It is the brainwave that can process information from all brain parts. It helps to process a large amount of information in a short time. High gamma brainwave activity is associated with a high degree of intelligence, self-control, and compassion.


This is the analytical part of the brain that involves logical reasoning. The beta waves are produced when individuals are fully alert and active. High beta activity leads the cerebral hemispheres to get out of sync and shows symptoms of insomnia. A healthy level of beta activity aids in the fight or flight response, reduces anxiety and stress, and improves concentration.


This is when the mind is not truly focused and is free to wander or relax, like in imagination or meditation. Alpha waves are also experienced when individuals have detached awareness and are in a state of flow. It is mostly experienced during everyday tasks like pottery, household

chores, and showering. It is known as the bridge between the conscious and the subconscious, which helps in meditation.


Theta brain waves are produced in a state of meditation and during visualization exercises. The mind feels as if it has gone to sleep, but at the same time, it is conscious of the happenings in its surroundings. A sense of peace and calm is experienced in this state. The power of intuition and psychic abilities are increased.


Delta waves occur during deep sleep. It is beneficial to the body as it recovers and heals itself during this state. This state produces different anti-aging hormones. An appropriate number of delta brain waves can result in advanced states of understanding and empathy. Delta is the state of deep relaxation which taps into the unconscious and provides access to the universal mind.

Benefits Of The Sound bowl

Benefits of sound bowl

Physical effects of Sound healing

  • Muscle therapy and regeneration
  • Relief from joint pain, headaches, migraines, spine and shoulder injury
  • It improves blood circulation and the digestive system
  • Harmonizes the functioning of cells, tissues, and organs
  • Eradication of toxins
  • Coordinates the functioning of each cell in the body
  • Boosts the immune system
  • Lowers blood pressure

Emotional effect of Sound healing

  • Removes mental blockages and stress
  • Reduces depression and anxiety
  • Induces proper sleep
  • Improves concentration
  • Stable regulation and release of emotions
  • Relief from emotional pain and trauma
  • Increased self-confidence and productivity

Spiritual effect of Sound healing

  • Creates a positive sense of self which helps to overcome a difficult situation in life
  • Brings balance and harmony to life
  • Cleanse the energy centers and balances the whole chakra system
  • Raises the individual vibration level
  • Blockages in energy lines are removed
  • Supports Kundalini awakening

How to Choose a Sound Bowl

 How to choose a sound bowl

The aim behind working with singing bowls may be of  spiritual motivation but physical factors also play a role. The sound waves or vibrations emitted from the bowl can transform various elements like water. Tuning personal vibrations with the singing bowl balances the mind, body, and soul. Choosing the correct singing bowl depends on factors like the quality of the singing bowl, the sound of the bowl, and the purpose of the bowl.

A good quality singing bowl can sustain its vibrations and produce multiple tones in harmony. The durability and longevity of the bowl is guaranteed if the bowl is made of authentic metals. Before purchasing a bowl, it is very important to keep in mind certain factors, such as how the sound of the singing bowl affects one’s body, and whether the size and weight of the bowl fit perfectly to the hand.

Tibetan bowls have different purposes to serve. It may be used for meditation, physical healing, or sound therapy. Sound bowls used for meditation purposes are known for their deep sustained sounds. The ones used for yoga classes produce low notes. Healing bowls are known for their high pitch. As such, Singing bowls are a great addition to wellness and healing practices. It helps to balance and purify the energy centers and evokes harmony and love within the individual.