Singing Bowl Therapy For Your Holistic Wellness
If you are one of those holistic practitioners, looking for new ways to heal and relax, then sound healing may be your calling. It is already a known fact, that meditation can calm the mind and help you to focus. The good news is that, you have something else as well, which will aid you in the journey, in a more profound manner. Singing bowls have been around for a long time now. So, you might as well, make them your companion.
Sounds have been known to produce certain vibrations, that travel through the air to reach the ears. It has the power to impact one powerfully enough. It has been well-documented that the usage of sounds can heal faster, than any single holistic process or channel alone.
What Are Singing Bowls?
To start with, you should be aware of the sheer variety of singing bowls, that are available on the market. There is a singing bowl, for each one of you. You will come across metal bowls, alloy bowls, and crystal ones as well. The metals are quite abundant in the Himalayan region, so you never have to worry about it getting finished. You will come across several therapy and holistic healers, who use such bowls for their clients. You will be surprised to know, that such bowls can be made from alloys comprising 8-10 metals. The main metal which is used in such bowls is bronze. Brass is also commonly used. Many practitioners use such bowls in their routine meditation practice.
You need to strike the sound healing bowl, with a mallet, so as to produce the desired sounds. The bowls emit a deep, vibrating tone, or form of music, when you play the bowls. You should also know, that singing bowls can be tuned in various ways. You can either hit the mid-exterior with a mallet, or just move the mallet along the rim of the bowl, so that is produces the best sounds ever.
Singing Bowl Therapy Decoded
If you are new to this genre, then this is for you. You can enjoy umpteen health benefits, by following the norms for sound bowl therapy. However, the first stage is to use the same in the correct manner.
- You have to hold the bowl in your non-dominant hand. On the contrary, you can also keep the bowl on the floor. Some people also use a cushion, to keep the bowl.
- You have to hold the mallet in between your index finger and thumb.
- After you have held it properly, you have to either strike the bowl’s rim directly, or move the mallet, along the rim. You should also hold the mallet at an angle of 45 degree.
- You need to start hitting the bowl, with 20% of your strength. Thereafter, you can slowly speedup and increase the power.
- As you continue to use the bowl, you will slowly realize what sounds create the most therapeutic effects.
Benefits Of Singing Bowls
The sound healing bowl has lots of therapeutic benefits. Even if you are not actively listening, it will have a soothing effect on your nerves. The reason behind that is quite simple to understand. The human body comprises 70% water, and sounds travel quite fast through water. So, sounds can travel through the human body effectively. You can even practice other modalities alongside, and not actively engage in sound healing. However, you will still get the desired benefits.
- These bowls affect humans in several ways. And, the most important ones among them, are healing depression, stress, and anxiety.
- You may also feel elevated and spiritually conscious.
- It has also been found that sound bowls can uplift your mood. Thus, reducing the signs of depression.
- You can use the singing bowls in co-ordination with meditation and deep breathing.
- Singing bowls have the power to heal through sounds as well as vibration. They sound similar, but work on the body, in a different manner.
- The vibrations that are emitted from the body affects the nervous system, tissues, and circulatory system.
- The sounds also affect the brain cells.
- If you have sleep issues, you will also be able to get rid of the same, of you take sound baths on a regular basis.
- Research has also shown that, sound healing reduces pain in different parts of the body.
- The bowls also work well on different chakras, and also remove the blocks. Thus, allowing Prana to flow through.
That is why, you should avail yourself of the singing bowl therapy. Buy the best singing bowls today from Holistic Kart. They will surely prove to be beneficial. Moreover, they are authentic, so you will be able to enjoy the best holistic wellness as well.