Singing Bowl Meditation: Understanding Its Use and Benefits

Singing Bowl Meditation: Understanding Its Use and Benefits


After a long day at work, nothing is better than relaxing on your couch. Yet, this way of unwinding seems boring and too mainstream to some people, so they are leaning towards interesting holistic items such as singing bowl meditation. As a result, people are buying singing bowls more than ever.

But people have many queries before they rely on singing bowl meditation: what exactly is it? What are the uses of singing bowls? Where to buy singing bowls from? To get the answers to all these questions, Holistic Kart, a leading online store for holistic items, has curated this post. Let's start by learning what singing bowls are.


What Is Singing Bowl Meditation?

A singing bowl, comparable to a bell in its purpose, is an excellent tool for enriching the meditative experience. Because of its bowl-like design, singing bowls are sometimes called "standing bells." Common materials used to make singing bowls include copper and tin. They were originally used in the East for meditation and relaxation, but have now gained popularity in the West. Prayer bowls, resting bowls, Tibetan singing bowls, Buddhist bowls, Himalayan bowls, and rin gong are just a few of the many names people use when performing singing bowl meditation.

The sound generated by hitting the bowl or rubbing a mallet along the rim has curative effects. Some people also think that singing bowls create the music of the cosmos, which they call the sound of "void." Thus, buying the right singing bowl is also important. Verified sources such as Holistic Kart provide the best singing bowls that are tested and certified.

The History of Singing Bowl Meditation

No exact data tells the origins of the singing bowl. However, experts suggest that it originated in China around the 16th century BC. Originally, the meditation bowls were made of lead, iron, mercury, copper, silver, and gold.

There is a plethora of theories about the history of the singing bowl meditation. Padmasambhava is credited with bringing Buddhism to Tibet from India in the eighth century BCE. Some sources place the invention of singing bowls at about the same period.

According to Tibetan legend, singing bowls were first created by Bon Pot Shamans. They were revered as holy metallurgists because of their deep spiritual connection to metal. They developed bowls with a unique tone and resonance. Throughout the ages, the holy metals' formula has been forgotten.

Certain old bowls have acquired holy status. One such bowl originated in an ancient form of Buddha and was used by him as a begging bowl. Located at Drepung Monastery, it is claimed that the sound made when played is the user's karma being audibly released. 

What Are the Uses of Singing Bowls?

Singing bowls can be used for a variety of therapeutic purposes, including:

  • Playing singing bowls can help relieve stress and anxiety.
  • Singing bowl meditation can assist with sleep, reducing stress and anxiety.
  • The benefits of starting a meditation session with 12 minutes of singing bowl sounds can drop systolic blood pressure and heart rate.
  • Singing bowl meditation can be used to effectively treat depression.
  • Many believe using a singing bowl would increase one's immunity and lead to positive changes in brain wave activity.
  • Singing bowl meditation has been shown to reduce pain and tension in patients with persistent spinal pain.
  • The singing bowl's vibrations can "harmonize" the cells and "balance the body's energy system," resulting in positive physical improvements.
  • In addition to their own therapeutic practices, like meditation and deep breathing, some people use singing bowls to enhance the effects of such approaches.

By now, you must be curious, where can you get one such singing bowl? Don't worry; online stores such as Holistic Kart are always there for you to deliver them to your doorstep with all the necessary things required to authenticate the product. Now, there will be no hurdles to starting your journey of singing bowl meditation and becoming a whole new person physically and practically.

Brass Singing Bowl

Singing Bowl Meditation Should Be Your Go-To Therapy in the Current Times!

Amid all the chaos and stress in the modern world, it can be difficult to find peace. When practiced regularly, singing bowl meditation has been shown to positively affect health, stress, and quality of life. Everyone benefits differently from this type of meditation, so it's up to you to find the best techniques.

While many musical tools can assist you in meditation, singing bowls are considered the best. Adding a singing bowl to your meditation practice and allowing the music to lead you through your practice can be helpful if you are struggling to meditate on your own. Here at Holistic Kart, we encourage you to purchase a singing bowl right now.